What does slight anaemia eat

summary

Anemia is one of the more common diseases, female group accounts for the majority, women every month to lose part of the blood, blood for women is particularly important. Diet blood is one of the good methods, in order to avoid such a situation, let's talk about what to eat mild anemia.

What does slight anaemia eat

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

This disease needs to pay attention to: there is a simple secret, black and red food more blood tonic effect. Black food into the kidney, helps the kidney to store essence and Qi. Kidney stores essence, essence produces marrow and marrow turns blood. Therefore, the essence of blood also lies in kidney. As for the red food, the theory comes from the theory of "shape to shape, color to color".