What are the symptoms of osteoporosis in the elderly?

summary

Many elderly people are prone to suffer from various diseases due to their increased age and decreased body resistance and immunity to diseases, which brings great trouble to their normal life. Therefore, elderly friends should do a good job in prevention and keep away from the invasion of diseases. Osteoporosis is a common disease in life, Is it characterized by low bone mass and destruction of bone tissue microstructure, osteoporosis in the elderly? Now let me tell you something.

What are the symptoms of osteoporosis in the elderly?

The symptoms of patients with osteoporosis are often manifested as pain, especially low back pain, bone pain, even hunchback, shorter height, easy fracture, etc. because the symptoms of osteoporosis are relatively stable, so patients should be alert, and if they find relevant symptoms, they should seek medical treatment in time.

Osteoporosis patients should pay attention to supplement calcium in diet, eat more calcium rich foods, such as ribs, shrimp, kelp, fungus, walnut, etc; Milk, eggs, fish, lean meat, beans and bean products and other protein rich foods should also be eaten appropriately.

Osteoporosis patients usually eat more fresh vegetables and fruits to supplement the body's vitamin D and C. These two substances play an important regulatory role in bone metabolism, such as cabbage, coriander and so on. Eat less spicy and greasy food.

matters needing attention

Osteoporosis patients should develop good diet and living habits, eat more milk, lean meat, fish and other calcium rich food, eat more fresh fruits and vegetables, and take part in some outdoor activities, such as walking, Taijiquan and so on.