Menstruation amount is little, how is color blackened to return a responsibility

summary

Some women in menstruation, will appear less, and the symptoms of black, for this reason, very worried, very want to know in this case how to do.

Menstruation amount is little, how is color blackened to return a responsibility

Method 1: if you come to menstruation, the amount of less black symptoms, diet must talk, to ensure that blood unobstructed, especially in the menstrual period can not appear constipation symptoms. Can eat some peach kernel, rape, black soybean, help to pass Qi and blood. Should not eat sweet potato, taro, broad beans, chestnuts and other easy flatulent food.

Method 2: if you come to menstruation, the amount of less black symptoms, keep the spirit happy, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous. 　　

Method 3: if you come to menstruation, the amount of less black symptoms, menstrual period, the body can not be too empty, nutrition must be sufficient, insufficient nutrition caused by deficiency of Qi and blood, deficiency of Qi and blood will directly affect the amount of menstruation. It is necessary to take some traditional Chinese medicine or health products to supplement qi and blood.

matters needing attention

In life, but also pay attention to the choice of underwear, to choose those better ventilation underwear, and often wash, when washing in the sun.