How to recuperate perimenopause?
summary
In perimenopause, most women will have some performance of irregular menstruation. Many people will judge whether they have reached menopause by observing their menstruation when they are close to menopause. So in fact, perimenopause makes menstruation some abnormal is also a relatively normal phenomenon. How to recuperate perimenopause? Next, I'd like to share my views with you.
How to recuperate perimenopause?
Regular exercise can improve perimenopausal symptoms. Endorphins and other pleasant neurotransmitters produced by exercise can stabilize body temperature, regulate central nervous system, stabilize peripheral vascular contraction and relaxation function, and coordinate skeletal muscle. It is suggested that perimenopausal women walk fast for more than 20 minutes every day, and can also do aerobic exercises such as swimming and yoga.
The adrenal angiotensin aldosterone system in perimenopausal women is particularly sensitive to salt, which is easy to cause hypertension. At this stage, the disorder of sex hormones can lead to the increase of cholesterol, the increase of low-density lipoprotein and the decrease of high-density lipoprotein, and increase the risk of atherosclerosis; The body basic metabolism rate drops, easy to be obese. Therefore, it is suggested to eat more fresh vegetables, such as celery, cucumber, tomato and so on. Celery contains high cellulose, can bring a sense of satiety, avoid frequent eating caused by obesity.
Learn to cherish yourself scientifically. Don't just bear it, but try to pour out your inner troubles and pains to your family. Pouring out is also an effective way to vent depression. They are optimistic about retirement, their children leaving home, and their common diseases.
matters needing attention
Red dates and black fungus soup: the main materials are black fungus, red dates and rock sugar. First, clean Auricularia auricula and jujube, then remove the core of jujube, put it into the pot, add water to steam, 1 hour later, add appropriate amount of rock sugar. Once cooked, drink once a day.
