How should insomnia dream do more normal?

summary

Many people don't know about this disease. In today's life, the heavy workload of some white-collar workers and the great pressure of students will lead to insomnia and dreaminess when they sleep. What should we do? If this happens in the long run, it will have a great impact on life. I have some small ways, that is, I want to share some experience with you.

How should insomnia dream do more normal?

First: do not eat before going to bed, because during sleep, the brain should be in a state of rest, and the function of the digestive system will slow down, so try not to eat before going to bed.

Second: do not make the brain excited before going to bed, if you are too excited before going to bed, it will certainly affect the inhibition process, which will make you insomnia or more dreams after sleep, so that the brain can not get enough rest.

Third: you can wash your hands and face before going to bed, which can promote the blood circulation of the head. It is a mild stimulation to the brain and helps to sleep.

matters needing attention

Keep moderate exercise, keep half an hour to one hour of exercise every day, in order to flexible body organs. However, strenuous exercise should be avoided before sleep. It is wrong for some people to make their body tired and easy to sleep by strenuous exercise before sleep.