How does insomnia recuperate

summary

I often hear some friends say that they have insomnia recently. It seems that they don't have any spirit, which affects their normal work and study. Today, let's talk about how to recuperate insomnia.

How does insomnia recuperate

First: insomnia is a common phenomenon of sleep disorders. The main symptoms of insomnia are difficulty in falling asleep, easy to wake up during sleep, significantly reduced sleep time and decreased quality. The reason of insomnia is related to living habits. The pressure of work and life often leads to insomnia and depression. Small insomnia, great harm.

Second: Patients with insomnia diet should be light, eat less seafood, eat more grains. In life, we should never eat spicy food, or coffee, strong tea and other drinks that can stimulate our nerves; for insomnia patients, scientific biological clock is very important, and it is best to go to bed before 10 o'clock and get up at 6 o'clock in the morning.

Third: insomniacs, may sleep a quarter of an hour to half an hour at noon, even better, insomnia symptoms treatment initial results, do not immediately return to the original tense work, or enter the original mental environment. It is best to have a relatively quiet living and working environment for a transition, so as to consolidate a stage, so as to reduce the recurrence of the disease.

matters needing attention

Not only can't sleep is insomnia, if you can't go into deep sleep, poor sleep quality is also called insomnia, in this case, if you can't recuperate, you can consult a professional doctor for guidance.