What does bowel dry constipation eat

summary

Intestinal dry constipation is the most common digestive system disorder, according to statistics, about 1 / 4 of the elderly suffer from it. Although intestinal dry constipation is not a disease, it often brings boredom and pain to the daily life of the elderly, and even affects sleep and diet. As the number of defecation is reduced every day, the toxin should be absorbed, which endangers the health of the elderly. Therefore, diet plays an important role in preventing the occurrence of diseases. Next, I'll share what I eat for intestinal dryness and constipation. Hope to help you.

What does bowel dry constipation eat

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

For such a disease: insufficient diet, when the baby eats too little, the liquid after digestion absorbs less residue, resulting in reduced stool and thickening. When the amount of sugar in milk is insufficient, the intestinal peristalsis is weak, which can make the stool dry. Insufficient diet for a long time can cause malnutrition, decrease or even atrophy of abdominal and intestinal muscle tension, weaken contractility, form a vicious circle and aggravate constipation.