What food does pregnant hypothyroidism eat good

summary

If a woman has hypothyroidism after pregnancy, it will have a great impact on her child. Even if it is mild, the child's intelligence score will be a little less than the average child. Therefore, if pregnant women suffer from hypothyroidism, they should be treated in time, and it is best to use diet therapy. So what food does pregnant woman hypothyroidism eat good?

What food does pregnant hypothyroidism eat good

Iodine containing food, if iodine deficiency, then the most likely cause of disease is hypothyroidism. Women in pregnancy, their own and fetal demand for iodine should increase, if this time do not pay attention to iodine, then it is likely to cause hypothyroidism. If you suffer from hypothyroidism, you should eat more iodine containing foods, such as kelp, sea fish, laver and other seafood, especially sea fish, once every 2-3 days, which can fully meet the iodine demand of yourself and your baby. In addition to seafood, spinach, Chinese cabbage, yam, eggs and iodized salt are also very good.

Protein rich food in pregnant women's body if the lack of protein, it will also lead to hypothyroidism. People need at least 20g of protein per day, while pregnant women need more. When suffering from hypothyroidism, the renewal of small intestinal mucosa slows down, and it is necessary to supplement enough protein. Therefore, pregnant women with hypothyroidism should supplement more protein and limit the intake of fat and cholesterol. Such as eggs, fish, meat, milk, apricot, date coconut and so on are rich in protein food, pregnant women should eat more.

Rich nutrition: to supplement enough protein, and limit the intake of fat and cholesterol, the diet principle of patients with hypothyroidism should eat high calorie, easy to digest food, such as eggs, milk, meat, fish, celery, apricot, jujube coconut, dried plum and other daily diet rules of hypothyroidism.

matters needing attention

What should be paid attention to in the diet of pregnant women with hypothyroidism? 1. Avoid eating raw goiter food: the diet principle of patients with hypothyroidism is not to eat cabbage, cabbage, cabbage, rape, cassava, walnut and other food, so as not to cause goiter. 2. Limit fat and cholesterol rich diet: Patients with hypothyroidism often have hyperlipidemia, which is more obvious in primary hypothyroidism, so we should limit fat diet. Daily fat supply accounts for about 20% of the total calories, and limit the diet rich in cholesterol.