What cannot constipation person eat

summary

Constipation is a very common phenomenon in life, which is mainly caused by heat accumulation in the large intestine or deficiency of Qi and blood. It has a lot to do with patients' unhealthy eating habits for a long time, intestinal dryness and digestive system disorders. Constipation for a long time will not only affect the health of the skin, but also easily lead to gastrointestinal diseases, so people with constipation must go to the regular hospital for examination and treatment, but also pay more attention to some auxiliary treatment in the daily diet. Good eating habits can help constipation recover as soon as possible.

What cannot constipation person eat

1. Patients with constipation during treatment should pay attention not to eat barbecue food, especially roast beef, mutton and other hot food do not eat, in addition, dog meat can not eat, pepper and other stimulating food do not eat, in addition, coffee and strong tea wine can not be too much drinking, but also insist on exercise, enhance gastrointestinal peristalsis, help digestion.

2. Patients with constipation can usually eat some sweet potato, pumpkin, celery, brown rice and other foods rich in fiber. In addition, apple, banana, kiwi fruit, pitaya and other fruits with the function of moistening intestines and defecating can also eat more, which can relieve constipation. Don't eat too many raw, cold and hard foods.

3. Constipation is a very common condition in our life. Generally, as long as the symptoms are not serious, there is no need for drug treatment. We only need to pay more attention to diet to recuperate and recover. But if constipation and diet conditioning effect is not good, we must use drugs for timely treatment, so as not to form hemorrhoids for a long time.

matters needing attention

At ordinary times, we should pay attention to a light diet, not to eat too much spicy food, eat more fresh fruits and vegetables, drink more warm water, control alcohol and tobacco, and keep exercising.