What should kidney stone notice

summary

Kidney stone is a kind of urolithiasis, which is often formed in hot summer. Because of sweating in summer and dehydration in the body, the urination is reduced. In addition, exposure to the sun for a long time in summer, ultraviolet radiation on the skin helps to increase the synthesis of vitamin D and vitamin A in the body. Vitamin D and vitamin A can promote the absorption of calcium ions in the small intestine and increase the excretion of calcium in the urine, The stone material in the urine is easy to produce crystal nucleus, thus forming stones. The cold weather in winter, people's urine volume increases, and the formed small stones are washed down by urine, which causes renal colic symptoms. Therefore, kidney stones are often "formed in summer and onset in winter". We should drink more water, eat more vegetables and fruits.

What should kidney stone notice

First, exercise more. As we all know, regular physical exercise can significantly improve the patient's physique, promote immunity and resistance, for patients with kidney stones is no exception, often do some physical exercise, can speed up the discharge of stones in the body.

Second: every day must drink 8 cups of water, water temperature to warm, avoid cold. Drink water must not soak other things, to clear water, eat to warm, no matter what you eat to warm, cold will make urgent urine, can't come out.

Third: the supplement of cellulose and rice bran can prevent the occurrence of stones. To control the intake of calcium, stones accumulate because of calcium.

matters needing attention

Limit the intake of foods rich in oxalic acid, including beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries and vegetables of cabbage family. Also avoid alcohol, caffeine, tea, chocolate, dried fig, mutton, stone fruit, green pepper, black tea, etc.