How does blood pressure low do, how does low blood pressure recuperate
summary
Hypotension is also a kind of disease we often encounter. If it is only hypotension without other symptoms, it can be treated without drugs. So, what about low blood pressure? In general, we can get effective conditioning by strengthening physical exercise, increasing daily diet nutrition, drinking more soup and other methods. Below, Xiaobian introduces several ways to deal with hypotension.
How does blood pressure low do, how does low blood pressure recuperate
First: increase nutrition, reasonable diet. The first thing for patients with low blood pressure is to strengthen their own nutritional diet and eat more nutritious food. Usually boil more soup to drink, you can add longan, jujube, donkey hide gelatin and other supplements, with the effect of nourishing heart and blood. In addition, you can increase the amount of salt, drink more water and so on.
Second: to deal with the symptoms of anemia. People with hypotension are usually accompanied by symptoms of anemia. Therefore, hypotension can be effectively treated by dealing with anemia. In general, you can take more protein, iron, copper, vitamins and other food, which is conducive to hematopoiesis and blood supply. In addition, you can also eat more, such as pig liver, eggs, animal blood, fruits and so on, to alleviate the symptoms of anemia.
Third: reduce the intake of food with antihypertensive effect. Under normal circumstances, the intake of food with antihypertensive effect will also cause hypotension. Such as red beans, wax gourd, balsam pear, kelp, onion, celery and other food should eat less.
matters needing attention
1. Hypotension patients sleep at night can slightly pad up the head, which can more reduce the situation of low blood pressure. 2. Strengthen physical exercise, but do not do too strong exercise, so as not to cause hypoxia and faint. 3. Developing good eating habits, balanced diet and adequate sleep are important for the treatment of low blood pressure.
