Revelation: what nutrition does goose egg have?

summary

The surface of goose eggs is smooth and white. Its protein content is lower than that of eggs, and its fat content is higher than that of other eggs. Its moisture content accounts for 60%, protein 13% and fat 12%. Compared with eggs and duck eggs, goose eggs have the highest calorific value. Now let's see what's good about eating goose eggs.

Revelation: what nutrition does goose egg have?

First: goose eggs have a substance called lecithin, which can help digestion and is rich in protein, many times higher than duck eggs.

Second: goose eggs are sweet and slightly warm in nature. They have the function of Tonifying the middle and replenishing qi. They contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients. They have certain nutritional value and are often fried in oil. Therefore, it can be eaten more in the daily diet in the cold solar terms, so as to benefit the body and prevent the invasion of cold climate on the human body.

Third: goose eggs contain a variety of proteins, the most and the most important of which are ovalbumin in the protein and vitellin in the yolk. The protein is rich in all kinds of amino acids necessary for human body, which is a complete protein and easy for human body to digest and absorb.

matters needing attention

Middle aged and old people, patients with coronary heart disease should not eat more. Goose eggs are high in fat and cholesterol. Eating too much can raise the level of cholesterol in the blood, which may induce atherosclerosis.