What does virus sex cold eat good fast? Irritable, irritable!

summary

If you want to avoid this disease, it's not hard to see the situation. If the viral cold is not complicated with bacterial infection, no matter what, you should be clear in your heart. The course of the disease is about 7-30 days. You should be clear in your heart, 0 day. Drink plenty of water and rest. You can recover without treatment. Taking anti cold drugs and symptomatic drugs can shorten the course of disease, reduce fever, headache, nasal congestion, runny nose, body aches and other symptoms, so let's talk about viral cold, what's good to eat? Irritable, irritable!.

What does virus sex cold eat good fast? Irritable, irritable!

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Remember to wash your hands often. Most colds and influenza viruses are transmitted through direct contact. The U.S. Navy Health Research Center organized a study of 36000 recruits, requiring all recruits to wash their hands five times a day. The results showed that the chance of respiratory diseases of these recruits was reduced by 45%.