How to make the vagina tight?

summary

Sexual life satisfaction is one of the key factors to promote a happy and satisfied relationship. Although there are other aspects, to be realistic, sexual satisfaction is one of the most important considerations. In addition to mutual affection, a tight vagina helps to raise a woman's awareness of safety and health. Now I'd like to introduce how to make the vagina dry?.

How to make the vagina tight?

First: basic exercises. You can hold your breath for a few seconds, the muscles in your vagina contract as you do, and then release your breath. To do this is a form of at least 10 times daily vaginal exercise. Include more fresh fruits and vegetables in your diet as it helps a woman's sexual health. Avoid high-fat foods and carbohydrates.

Second: a well-known vaginal exercise that can help tighten your vaginal muscles in the Kegel movement. When you urinate, you will have to. When you pee, just stop peeing in the middle, by controlling your pelvic muscles. Try to aim for a four second pause and continue peeing. I tried to do it several times, every time I peed. Another remedy, the use of vaginal muscle contraction, tightening the vagina, using the so-called vaginal cone. The vaginal cone is shaped like various weights in a hemostatic plug. The lightest cone is inserted into your vagina and squeezed into place using your muscles. This was done several times, at least 15 minutes a day. The weight used slowly increases over time.

Third: Kegel exercise: contract your groin muscles so that you are trying to stop your bladder in urine for 10 seconds. Then release (relax) your muscles for 10 seconds. Keep doing that, or 10-15 times. Repeat at least four times a day. Kejel exercise is the best way to tighten the vaginal muscles. One is to stop in the middle of the way, while urinating for a few seconds, and then release the urine. This simple exercise makes the pelvic floor muscles strong... Holding the tapered weight in the vagina. The vaginal cone is similar to the insertion of a tampon into the vagina and allows for 10 minutes of retention. This exercise can increase the strength of vaginal muscles. Another herbal treatment is to boil kiwi fruit in water and use it as a daily wash. It not only helps to tighten the vagina, but also gives it a soft feel. Lying face down, raising your legs from the floor, alternating movement provides good vaginal muscle strength. Again, lower your back and straighten your legs. Keep your legs on the ground and they move in and out. About 5 minutes, in a day to repeat the practice of nearly four times. Yoga practice is also very useful for muscle tightening. There are several shade products in the market that you can use. The list of condensed Yin products recommends high quality products for you.

matters needing attention

Some women do their best to tighten their vaginas to a surgeon and their vaginas return to their original chest tightness. You didn't actually do that because there are some home remedies that you can use to tighten your vagina yourself.