How does lumbago shoulder hemp arm ache return a responsibility

Update Date: 2024-12-20 Source: Network

summary

Some time ago, when the weather suddenly changed, the shoulder would ache. Sometimes, if you hold a posture for too long, your shoulders will feel numb. With a simple method, after two months, your shoulders won't hurt any more.

How does lumbago shoulder hemp arm ache return a responsibility

First: after getting up every day, exercise your whole body, especially your shoulders. If you press your shoulders and move your head in a circle, you will hear the sound of bone clucking.

Second: when you do something, you will feel sore when you press the shoulder with your hand. The more painful it is, the more pressing it is.

Third: if it is particularly painful, stick plaster at night (old-fashioned plaster, the effect is better). When you go to bed, cover your shoulders well and don't get cold. Stick to it for two months.

matters needing attention

Regular activities, rub shoulders, winter can not wear too little clothes, sleep can not sleep on the ground.

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