How does pregnant old sneeze return a responsibility?

summary

Pregnant women who suffer from allergic rhinitis will often sneeze, so the patient's diet should be reasonable. Do not overeat, if not, it may be frequent sneezing caused by nose allergy, whether it will harm the health of the fetus. Let's share about how to sneeze during pregnancy.

How does pregnant old sneeze return a responsibility?

First: cold sneezing and rhinitis sneezing. Sneezing when people have a cold can help clean the nose of bacteria or viruses. When people have allergic rhinitis, they also sneeze when they come into contact with odor, pollen, cool wind, etc., which can discharge allergens from the nasal canal.

Second: for pregnant women, in addition to the above reasons, due to the changes of hormone levels in the body after pregnancy, the increase of estrogen levels can cause the expansion of small blood vessels in the nasal mucosa, tissue edema, strong secretion of glands, and can also be manifested as nasal congestion, sneezing, runny nose and other symptoms.

Third: eat more foods rich in vitamin C and vitamin E, such as vegetables, tomatoes, oranges, red dates, beans, lean meat, milk and eggs, which can enhance the elasticity of blood vessels and improve the blood flow of nasal mucosa; Try to avoid eating cold food and drinking all kinds of wine.

matters needing attention

1. Pay attention to nasal hygiene, and actively prevent colds. When going out, you need to wear a mask to keep the nose and mouth warm and moist, reduce the stimulation of dry and cold air, and avoid excessive stimulation smell. When the indoor air is dry, it is recommended that pregnant women use humidifier to supplement air humidity. 2. Adhere to physical exercise, enhance physical resistance. Jogging in the morning, washing face in cold water and walking in the afternoon can strengthen the body and improve the body's tolerance to cold. 3. Improve the environment, diet, improve and control environmental factors. Pay attention to the hygiene of work and living environment, open the window regularly, update the indoor air, wash your hair and take a bath frequently, and change pillows and bedding frequently; Avoid dust and mold breeding; Pets, such as cats, dogs, birds and rabbits, should be avoided at home; Avoid smoking and exposure to secondhand smoke or dirty air.