How to lose weight

summary

Once a dieter asked me, "how can I keep on losing weight?"? Because this is the fourth time that she has made up her mind to lose weight. She didn't stick to it several times before and finally gave up. Write here, Xiaobian also deeply know the importance of "adhere to" the word, do anything afraid to adhere to the word. So how can we insist on losing weight? Next, this article will share how to adhere to weight loss, hoping to give some help to fitness weight loss.

How to lose weight

First, reduce calorie intake. Nutritionists believe that no matter what you control - protein, carbohydrate or fat, it's calorie intake that will eventually decrease. If a person takes 800 calories less, he can lose 10 pounds in six weeks; if he takes 500 calories less, he can lose 10 pounds in two and a half months. But do not lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 1200 kilocalories a day. If the body is supplied with too few calories, it will lose muscle. Muscle is the key to consume heat and promote metabolism.

Second: eat less meat and lose 10 pounds in two months: experts point out that every gram of fat is equivalent to 9 kilocalories. Compared with fat, carbohydrates and protein contain much less calories per gram, about 4 kcal. Therefore, to lose weight, you don't need to eat less. You can use fresh vegetables, fruits and grains instead of daily fatty foods (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you can lose 10 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will gain weight.

Third: reduce food intake: if you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount of it, you should pay attention to reduce the amount of each time. It's not 200 grams of meat four times a week, but 100 grams each time. In this way, you can consume 1200 kilocalories less and lose weight in about 7.5 months. It is suggested that dieters put a scale in the kitchen and stick a sign to remind themselves of the weight of food they eat.

matters needing attention

Some people eat breakfast very early. On the one hand, they are in a hurry to go to work and school. On the other hand, older people are used to getting up early and doing morning exercises, so the time for breakfast is naturally advanced to five or six o'clock in the morning. In fact, this is not good.