What does the food of strong kidney tonify kidney have

summary

Traditional Chinese medicine believes that "the kidney is the root of the congenital", "the kidney stores the essence, and controls the growth, development and reproduction", "the kidney controls the Qi, and the kidney controls the water". In short, the health of the kidney indicates the growth, development and vitality of the reproductive system. If kidney deficiency, there will be a series of aging phenomenon, list three kidney nourishing food for reference.

What does the food of strong kidney tonify kidney have

Chestnut is warm in nature and sweet in taste. It can not only strengthen the spleen and stomach, but also strengthen the kidney and waist. It is the most suitable food for those with kidney deficiency and low back pain.

Yam is sweet and is the top grade of traditional Chinese medicine. In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence. People with kidney deficiency should eat it often.

Lycium barbarum has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, eliminating lumbago, and prolonging life after taking it for a long time. Especially for middle-aged women with kidney deficiency, it's the best way to eat.

matters needing attention

There are still many foods that can tonify the kidney. In addition to black sesame, black fungus, black rice, black beans and other black food can nourish the kidney, walnut, leek, shrimp, sheep waist can also play the role of kidney.