How does eye eyesight drop to do

summary

Eyes are very important organs of the human body, due to a variety of daily bad habits, resulting in a lot of eye problems. With the growth of age, the function of the eyes is also deteriorating, so many elderly people will have presbyopia. And young people, because they have been in school since childhood, and they don't pay attention to sitting posture when reading and studying, gradually lead to myopia. In fact, many people who have a slight decline in vision at the beginning can return to normal vision level as long as they pay more attention at ordinary times. Now let's talk about how to do eye vision decline.

How does eye eyesight drop to do

First of all: if you are still a student in school, you must keep the correct sitting posture when you study. Don't keep your eyes too close to the books. After learning for an hour or several minutes, you should go out and have some activities. It's not only good for your body, but also a kind of rest for your eyes.

Secondly, you can often look at the distance, the mountains in the distance, and the beautiful scenery outside the window. The fresh color is very good for your eyes, especially green. It looks very comfortable, and it is also very good for your eyes.

Finally: pay attention to drink more water and eat more fruits and vegetables that are good for your eyes, such as fruits containing vitamin A and vitamin C, such as carrots, spinach, apples and other fruits and vegetables. You can also drink more Chrysanthemum tea to protect your eyes.

matters needing attention

Test your eyesight regularly. Because many of the first myopia are pseudomyopia, as long as through a period of treatment and maintenance, can return to normal level. So, test your eyesight regularly, know it well, take measures when it continues to decline, and keep it when it gets better. This is very important.