How does cold rise to return a responsibility?

summary

Spring is the high incidence season of respiratory infectious diseases such as cold. Cold not only brings a lot of inconvenience to life, study and work, but also is the fuse of many diseases. Wind heat cold is generally caused by virus, only a small part may be mixed with bacterial infection, often occurs in a few days after the disease, wind heat cold is very need to adjust the usual diet, so cold up how to return a responsibility?? Let's get to know the problem.

How does cold rise to return a responsibility?

First, cold is common in viral infection, and viral infection often causes stress enlargement of lymph nodes. May have low immunity, it is recommended to take a small amount of vitamins orally, it is best not to take a drug, will produce drug resistance.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

The diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge. As the body temperature rises, the metabolism of the body is strong. In this case, eating warm and spicy foods such as ginger, garlic and pepper will help heat and aggravate the disease, which is not conducive to fever abatement and early recovery.