How is premature ejaculation treated

summary

It's almost finished in about 2 minutes! Every time it's like this, I haven't felt it yet, and he's just over. I'm not willing to. I know my husband is also ashamed, which is a blow to his self-confidence. In order to prevent this situation, let me introduce how to treat premature ejaculation.

How is premature ejaculation treated

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

The impact of premature ejaculation on men's psychology, premature ejaculation for men is not a simple disease, and when men often have premature ejaculation in sexual life, it is very easy for men to lose self-confidence.