How to control hypertension? Is there really a way?

summary

Now many people have the trouble of high blood pressure. It seems that patients with high blood pressure have nothing to do with it, but if they fall down or have high blood pressure, there will be many complications. It should be said that high blood pressure is a terrible disease, and there is no way to eradicate it. The most fatal thing is that high blood pressure is still a family heritage disease, and more than 90% of children will be genetically hypertensive. Now let's share the method.

How to control hypertension? Is there really a way?

First: regular physical examination and blood pressure measurement. If there are hypertension patients in the family, then we must pay more attention to regular physical examination, pay attention to the regular measurement of blood pressure, so that we can have a better understanding of our body, if there is any situation, we can control ourselves a lot.

Second: cheerful mood. If you want to be open, don't be angry. If you are angry, your blood pressure will be normal. If you are angry, your blood pressure will be higher.

Third: continuous medication. If you want to control high blood pressure better, you should continue to use drugs. At present, there is no way to eradicate high blood pressure. You can only use antihypertensive drugs to control it. Don't take drugs. If you feel good after a period of time, you won't take drugs. This is very dangerous. Many people are hospitalized repeatedly because they stop taking drugs after their blood pressure is stable, Therefore, we must listen to the doctor and continue to use drugs.

matters needing attention

The diet principle of hypertension patients is low fat and low salt, because the diet of low fat and low salt will not increase the burden of the heart, and will not increase the blood pressure. Therefore, we should pay attention to the diet and try to eat some light food. Celery can lower blood pressure. It can be eaten with stir fried vegetable celery.