What reason is deficiency of spleen and kidney?

summary

Yang deficiency syndrome of spleen and kidney is characterized by Yang deficiency of spleen and kidney and excessive Yin cold. Spleen and kidney yang qi deficiency, warm, transport, solid intake function weakened, measured liqinggu, diarrhea slip or Wugeng diarrhea; Yang Qi deficiency, Yin cold in Sheng, cold limbs, abdominal cold pain, complexion (white light) white; Kidney yang deficiency, bladder gasification loss of division, then waist and knee soreness, adverse urination; Deficiency of Yang Qi and overflow of water Qi lead to swelling of face and limbs; The tongue is light and fat, the moss is white and smooth, and the pulse is deep and thin. What is the reason of spleen and kidney deficiency?

What reason is deficiency of spleen and kidney?

Engaged in normal physical work is the need of life, can also exercise well, but what to eat kidney long-term overload of physical work, people can't get the rest and become sick“ Excessive physical labor often leads to excessive consumption of physical strength and damages kidney qi, which is very harmful to health. It is because people at this age are under great pressure in life, have heavy work load, and overwork, which leads to a large amount of consumption of essence in the body and can not be replenished in time. In addition, there may be room overwork at the same time, so the incidence of kidney deficiency is naturally higher. As mentioned above, this kind of deficiency of kidney is more than that of Yang invigorating medicinal liquor, which belongs to deficiency of kidney yin.

Improper diet mainly includes overeating, eating too much raw and cold, eating too much fat and sweet or partial food, etc. Excessive taste is also a major cause of kidney deficiency. Salty into the kidney, moderate consumption can be kidney strong bone. But if the diet is too salty, or excessive consumption of some high salt content snacks, such as potato chips, will lead to increased blood pressure, kidney blood can not maintain normal flow, and induce kidney deficiency.

If the diet is not Festival, it will often lead to the occurrence of disease. The spleen and stomach is the foundation of postnatal, the source of Qi and blood biochemistry, food is digested by the spleen and stomach, so improper diet is mainly to damage the spleen and stomach, leading to abnormal rise and fall of the spleen and stomach, and then lack of Qi and blood biochemistry, so that the kidney Qi is not full, leading to spleen and kidney deficiency, and then lead to a variety of diseases. Only under the constant nourishment of the spleen and stomach, can the congenital Qi always maintain a full state, and maintain the body's ability to resist diseases and pathogens.

matters needing attention

What to eat with spleen deficiency and kidney deficiency? There are many kinds of food that can play the role of Tonifying the kidney and spleen. For example, it is suggested that patients can eat more appetizers. Among them, coarse grains have better effect, such as japonica rice, Italian rice, yam, corn, potato, etc., while vegetables can choose cooked lotus root, lentils, carrots, mushrooms, etc., and fruits can choose grapes, red dates, etc.