What kind of food can clear away heat and heat?

summary

In autumn and winter, the weather is very dry, so many people will find that they have certain inflamed phenomenon, such as acne on their face, some pustules, and sore throat. These are inflamed phenomena, so we should pay attention to drinking water in autumn and winter, eat some things to clear away heat and remove fire, and which foods to clear away heat and remove fire? Now let me tell you something.

What kind of food can clear away heat and heat?

We can drink more heat clearing and fire removing tea. For example, chrysanthemum tea is a very good choice in our daily life. On the one hand, drinking more tea can supplement our water; on the other hand, the nutrients in chrysanthemum can also help us to recuperate our symptoms of getting angry.

We can eat more heat clearing vegetables. For example, we should eat more green foods, such as spinach or cucumber, which are rich in vitamins. These vegetables can timely supplement the vitamins and minerals that our body needs, and make our body in a young state.

You can also eat more fruits to clear away heat and remove heat. For example, we need to eat more pears. Pears can be boiled into pear tea or honey pears. In this way, they are not only delicious, but also can relieve our symptoms of heat. They are very suitable for autumn.

matters needing attention

In autumn and winter, we must add more water. In addition, we should eat fried and puffed food as little as possible, which is very harmful to our health and easy to get angry.