How does second trimester insomnia alleviate?

summary

I'm nearly 8 months pregnant. I have a bad sleep at night recently. I often can't sleep. Sometimes I can't easily fall asleep. I wake up when there is a little movement. I often get up in the middle of the night to go to the toilet. I don't get enough sleep every night. I get up in the morning with headache and weakness. How does second trimester insomnia alleviate? Let's talk about it

How does second trimester insomnia alleviate?

Drinking a cup of warm milk before going to bed can effectively alleviate the sleep of pregnant women. Drinking a cup of hot milk before going to bed every night is not only beneficial to the body, but also helps sleep, and can improve the quality of sleep. Pregnant women should remember that milk is best to drink half an hour before going to bed, warm milk is better.

Insomnia is mostly due to stress or mental factors, it is best to take natural therapy, do not think too much before going to bed, keep a happy mood, listen to some soothing light music, good for the fetus, can also help sleep.

Many pregnant women have frequent urination at night, which affects their sleep. In fact, frequent urination is a necessary stage for most pregnant women during pregnancy. The way to relieve is to eat less diuretic food at night, and don't drink too much water before going to bed, so as to relieve frequent urination at night. If you get up in the middle of the night and go to the toilet less often, your sleep will naturally improve.

matters needing attention

Pregnant women had better not drink coffee. Caffeine in coffee can stimulate nerves and make people more excited. Drinking too much can easily cause insomnia in pregnant women. Insomnia itself is because the brain's excitation center has been unable to suppress in a quiet state, and this time you drink coffee, not to make the brain more stimulated, more excited, so as to deepen insomnia.