Suffer from insomnia, how should I do

summary

Insomnia is actually a common physiological phenomenon in our life. The causes of insomnia can be roughly divided into the following categories: excessive mental pressure, irritability, excessive physical exercise, improper eating habits, irregular life and rest, etc. After getting insomnia, patients will appear in low spirits, loss of appetite, nausea, no spirit and so on. So what can we do to prevent insomnia? Let me talk about it.

Suffer from insomnia, how should I do

First of all, what patients need to do is to develop a good lifestyle, such as going to bed early, getting up early, not smoking and drinking, not staying up all night, maintaining physical and mental health. If it is because of excessive mental pressure, they can seek help and suggestions from the people around them to solve it in time.

In addition, appropriate physical exercise is also possible, such as running, yoga, Tai Chi, swimming, aerobics, football, basketball, etc. can improve physical fitness, relieve fatigue, reduce the incidence of insomnia, but we should pay attention not to do exercise before going to bed.

Finally, patients and friends can also start from the diet. For example, eat more light and delicious vegetables and fruits, Chinese wolfberry, watermelon, green vegetables, fungus, etc., eat less fried, spicy, barbecue, fried, pickled, strong tea, coffee and other stimulating food and drinks.

matters needing attention

If you have insomnia, in fact, don't be too nervous. As long as you can follow the suggestions and methods I gave above, it can completely relieve the symptoms of insomnia. Finally, I wish you a speedy recovery.