Symptoms of acclimatization

summary

Many people go on business or travel to a new place, there will be a variety of discomfort, common symptoms include vomiting, diarrhea and even fever, the elderly will always tell you that this is the performance of acclimatization. So what are the symptoms of acclimatization? Now let's take a look

Symptoms of acclimatization

First, due to the change of physical environment, the body is comfortable, appetite, mental fatigue, sleep and even diarrhea and vomiting, chest distress, skin itching, emaciated skin erythema. Doudou and other commonly known as water and soil clothing fatigue, insomnia, appetite, abdominal distension, abdominal pain, diarrhea or menstruation are all symptoms of water and soil clothing, especially diarrhea caused by water and soil clothing

Second, drink tea often. Tea contains a variety of trace elements, which can timely supplement the lack of trace elements in local food and water; tea also has the effect of refreshing and diuretic, which can accelerate blood circulation, facilitate the discharge of allergens, and reduce the occurrence of urticaria.

Third, drink honey before going to bed. Traditional Chinese medicine believes that the occurrence of acclimatization is closely related to the weakness of the spleen and stomach. Honey can not only strengthen the spleen and stomach, but also calm and calm the nerves, because the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate the nervous system dysfunction and promote sleep.

matters needing attention

Many people will also have throat pain, oral ulcer, epistaxis, constipation and other "inflamed" symptoms. We should try our best to keep the original living habits; work and rest normally; choose food with similar taste; eat less spicy, eat more light fruits and vegetables and crude fiber food; drink more water.