How does palpitation insomnia disgust return a responsibility?

summary

Many people have the experience of insomnia. If the patients feel unwell, they have to go to the hospital immediately for treatment. To tell you the truth, I feel that insomnia is really bad. Insomnia night is long and painful, eyes blinking, staring at the ceiling, counting sheep, but can't sleep. The next day, the whole person's mental state is not good at all. People who suffer from insomnia for a long time are prone to make mistakes at work. They should be treated in time. Today, let me share with you how to deal with anxiety, insomnia and nausea?.

How does palpitation insomnia disgust return a responsibility?

First, the causes of palpitation, insomnia and nausea include physiological factors, drug factors, bad environment, bad mood, etc. some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, etc., and some diseases, such as arthritis, ulcer, heartache, migraine, asthma, arrhythmia, etc., can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For different symptoms of insomnia, insomnia diet is not the same, for often insomnia dream eat what, walnut, walnut is a kind of nourishing strong products, can treat insomnia dream, every morning and evening to eat some walnut kernel, or take walnut kernel, black sesame, mulberry leaves and other parts, a total of mud into a pill, each pill 5g, each pill 1, 2 times a day.