More than three months of baby sleep time?

summary

Mom and dad all know that after hard work during the day, we must have a good sleep at night to ensure the next day's energy. In fact, the baby sleep is the same, the quality of baby sleep will also affect the baby's development and health. Let's share my experience with you.

More than three months of baby sleep time?

The average daily sleep time of newborn babies is about 18 hours, and the sleep time of each baby is about 45 minutes. In this 45 minutes, the baby's shallow sleep and deep sleep during the newborn period are basically the same. For newborns, they spend most of their time in sleep, during which they wake up every 2-4 hours to drink milk. Therefore, nursing the baby during the neonatal period is the most headache for parents, because the baby's biological clock has not been established, parents have to work very hard to take care of the baby day and night.

Under normal circumstances, 1-3 months of baby sleep time is about 16 hours. During the day, the baby's sleep time is about 1-2 hours, about 4 times during the day; At night, the baby can sleep for 10-11 hours. Of course, in the early stage of the baby or will suddenly wake up at night, may be to milk, may need you to change his diaper, may also need your company.

When babies are 4-6 months old, they should sleep 14 hours a day. However, parents should pay attention to the specific sleep time should be adjusted according to the specific situation of the baby, especially do not wake up the baby when the baby is sleeping. Because this time the baby will start to develop a normal work and rest time, daytime sleep time will be reduced.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.