Diet therapy of fatty liver

summary

In recent years, the prevalence of fatty liver has gradually increased, the proportion of fatty liver detected in white-collar workers has reached more than 20%, and there is a trend of younger age. However, there are still many misunderstandings about fatty liver, and some effective prevention and treatment methods have not been well implemented. Nonalcoholic fatty liver, such as obesity, diabetes, hyperlipidemia caused by fatty liver, diet therapy can promote the recovery of the disease. What does the dietotherapy of fatty liver have?

Diet therapy of fatty liver

First of all, braised mushrooms with tofu: 250 grams of tender tofu, 100 grams of fresh mushrooms, 15 grams of wolfberry. In a casserole, wash tofu slices, fresh mushroom slices and medlar, salt and water, boil over medium heat, simmer over low heat for 30 minutes, then add seasoning.

Secondly, stir fried pork loin with wolfberry: 250g pork loin, 50g wolfberry, 25g Shuifa agaric, 25g Shuifa bamboo shoots, 25g yam, 1 egg white, stir fried in oil, seasoning properly. The prescription can nourish the liver and kidney, nourish the blood and replenish the blood, benefit the essence and improve the eyesight. It has the functions of lowering blood sugar, lowering blood lipid, anti inflammation, preventing atherosclerosis and fatty liver formation.

Finally, stir fried mushroom with celery: 400g celery, 50g mushroom, 30g tremella, water hair, salt, vinegar, dry powder, soy sauce, monosodium glutamate and other seasonings. It has the functions of lowering blood pressure, removing fat, protecting blood vessels and diuresis. It can treat fatty liver and headache and vertigo caused by hyperactivity of liver yang.

matters needing attention

Patients with fatty liver should also pay attention to low-fat and low cholesterol diet, try to eat monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), and eat less saturated fatty acids (such as lard, mutton oil, butter, cream, etc.); Pay attention to the intake of vitamins, minerals and trace elements, which is very beneficial to the repair of liver cells and the improvement of body immunity. It is suggested to eat more fresh vegetables and fruits with low sugar content; pay attention to the diversification of diet, balance the body's nutrition, and achieve a reasonable mix of coarse and fine grains. Eat less salt and drink more water every day.