Come menstruation to eat what row poison to raise appearance?

summary

For women, during menstruation is very sensitive, but also very vulnerable, during menstruation, if women do not get good detoxification, menstrual blood is not discharged, it is easy to lead to acne on the face, the formation of spots. At the same time, it will also have a great impact on the body. Many women are usually in the menstrual period will appear irritable, this is a physiological performance, although many disadvantages, but the menstrual period of detoxification and sewage blood is conducive to women's health, so, what do women eat during menstruation detoxification and sewage blood? Let's get to know.

Come menstruation to eat what row poison to raise appearance?

1. During menstruation, menstrual blood is a mixture of blood and some shed endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women's body will be more or less uncomfortable, but this is also a very good time to detoxify. Women can regulate their diet to help their body drain.

2. Red beans are the best food for women to drain blood during menstruation. When menstruation comes, we lose plasma protein, iron, potassium, calcium, magnesium, etc. due to blood loss. Especially for those with large menstruation, if you can drink a bowl of red bean paste, red bean soup or red bean porridge at this time, it is a necessary food for women to replenish blood during menstruation.

3. Brown sugar is a common food in our life. Many women often drink brown sugar in water during menstruation. Brown sugar is warm and sweet in nature and enters the spleen meridian. Granulated sugar has the functions of harmonizing spleen, soothing liver, nourishing blood, promoting blood circulation, dredging blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother.

matters needing attention

You should do a good job of nursing and health care during menstruation. First of all, you should do a good job of detoxification. It's better not to touch cold water during menstruation. This is a big taboo for women during menstruation, and don't get angry often. Temper will also affect the health of the body and the discharge of menstrual blood.