Diet list for early pregnancy

summary

In the first trimester of pregnancy, most expectant mothers are troubled by pregnancy reaction and have poor appetite. But the first trimester of pregnancy is the stage of the development of the main organs of the fetus, especially the development of the neural tube and the main internal organs. During this period, fetal organ development needs vitamins and minerals, especially protein, folic acid and iron. So what are the early pregnancy diet lists? What can I eat? What can't be eaten?

Diet list for early pregnancy

First, eat more protein in early pregnancy: protein is the basis of growth and development, which is very important for the early fetal development and the health of pregnant women. In the first trimester of pregnancy, the intake of protein should be 70 g per day. Should eat tofu, lean meat, milk, fish and so on.

Second, eat more folic acid in early pregnancy: taking folic acid in early pregnancy can reduce the risk of fetal malformation, so pregnant women in early pregnancy should actively take folic acid through dark vegetables, such as spinach, carrots, asparagus, fresh fruits: oranges, strawberries, tomatoes.

Third, early pregnancy eat more calcium: milk, clams, dried fish, amaranth, Nostoc flagelliforme, soybeans, black beans, black sesame and other foods are rich in calcium, enough calcium can prevent pregnant women tension, headache, leg cramps, insomnia, tooth decay and other symptoms

matters needing attention

Pay attention to early pregnancy, avoid high fat, high sugar diet, not blind calcium, excessive salty food, easy to cause pregnancy induced hypertension syndrome, in addition, avoid taking warm tonic, prevent mildew food poisoning, avoid drinking tea, so as not to affect fetal development and postnatal intelligence.