Can senile hyperlipidemia be cured?

summary

With the improvement of people's living standard, the incidence rate of hyperlipidemia is also increasing. Especially for some middle-aged and elderly people, prevention of hyperlipidemia has become the primary task of maintaining health. But if the elderly get hyperlipidemia, in addition to active drug treatment, reasonable diet is also an important measure to promote and maintain the balance of lipid metabolism. Therefore, the elderly should control the "five sets" of limiting total energy, low-fat and low cholesterol diet, high fiber diet, drinking tea, quitting smoking and limiting alcohol, and optimizing lifestyle.

Can senile hyperlipidemia be cured?

The basal metabolic rate of the elderly is lower, and the energy requirement is lower than that of adults. The elderly with hyperlipidemia should strictly control their energy intake. The daily energy intake of each person should be controlled within 29 kcal / kg body weight, and the equivalent of staple food should not exceed 300 g per day. Nutritionists recommend steamed bread, rice, bread, bean curd, soybean milk, milk, lean meat, fish, vegetables and fruits for the elderly.

The results show that all kinds of tea can reduce blood lipid and promote fat metabolism, among which Huo Ma ecological tea has the best effect. Therefore, the elderly with hyperlipidemia might as well drink more tea. Scientific research shows that long-term smoking or drinking can interfere with blood lipid metabolism and increase cholesterol and triglyceride. So it's best for the elderly to stop smoking and limit alcohol.

The dietary fiber can be combined with bile acid to increase the excretion of bile salt in feces and reduce the concentration of serum cholesterol. Foods rich in food fiber mainly include coarse grains, coarse cereals, dried beans, vegetables, fruits, etc. The appropriate amount of dietary fiber per person per day is 35 to 45 grams.

matters needing attention

After the above introduction, do you know how to prevent hyperlipidemia? The majority of elderly friends may wish to refer to the above suggestions, develop good habits, so easy to prevent hyperlipidemia.