A good way to correct vision

summary

Living in a modern city, many people are busy working, studying or thinking. Our eyes have been seriously damaged. What should we do? Let me introduce some useful methods to correct your eyesight.

A good way to correct vision

First: the eyes try to turn 8 weeks, 4 weeks forward, 4 weeks backward, such a cycle, until you feel sour (this means that the eye activity is open), rub the sore part, once a day in the morning, in the middle and evening, and soon it will have a good effect.

Second: develop a good habit of using eyes, keep a correct posture when reading and writing, keep a distance of about 30cm between eyes and books, and do not read books when walking, riding or lying in bed.

Third: study and work environment lighting should be moderate, lighting should be no glare or flicker, blackboard does not reflect light, not in the sun or dark light reading or writing. Now many people are pseudomyopia, so as long as you cherish your eyes, you can correct it in time.

matters needing attention

The vision should be checked regularly. For myopia diagnosed by optometry, appropriate glasses should be worn to maintain good vision and normal adjustment and assembly. Strengthen physical exercise, pay attention to nutrition and build up physique. Do eye exercises every day