How does enuresis do when exercise? Pay attention to the combination of work and rest

summary

It took me seven years to change from an innocent girl to a mother of two children. Although I sometimes have conflicts and quarrels with my husband, it's no big deal to think about children. Now the principle is that everything is for children. However, since my son was born, I have a new problem. Every time I exercise, I will urinate. There was no such problem before What about enuresis during exercise? Let's talk about it.

How does enuresis do when exercise? Pay attention to the combination of work and rest

First: women who have had children have enuresis problems. Perhaps it is because of pregnancy and childbirth when the pelvic floor muscle damage caused, if it is the reason, it is necessary to carry out rehabilitation training. Also do more exercise, more walking, increase immunity, increase immunity is also very important.

Second: it may also be caused by qi deficiency, so you can take some food and medicine to replenish qi and blood, take more rest at ordinary times, pay attention to the combination of work and rest, don't let yourself too tired, and take care of your body slowly. After all, your body is the capital of revolution, so you should cherish and protect it!

Third: there is a daily exercise before you want to drink less water, drinks, milk and other liquids, first go to the toilet, empty urine, this can also reduce the frequency of enuresis, because women's constitution is cold, so usually do not eat spicy and cold food, eat fresh fruits and vegetables.

matters needing attention

Once a woman has a baby, she will not only gain weight, but also have a lot of problems. Therefore, she should take good care of her body, otherwise she will look much older. She can drink some honey or red jujube tea, and collagen is also very important, which can delay aging.