How to maintain chronic superficial gastritis

summary

The incidence of chronic superficial gastritis is mostly related to dietary factors, such as long-term drinking of strong liquor, strong tea, coffee, excessive hot pepper seasoning and intake of salty, acid and rough food repeatedly stimulate the gastric mucosa. What's more, unreasonable eating habits, irregular diet, overeating and so on, or long-term lack of protein and B vitamins make gastric mucosa degeneration. So how to maintain superficial gastritis has important significance. So how to maintain chronic superficial gastritis. What about it? Let's take a look at it.

How to maintain chronic superficial gastritis

First: avoid all kinds of stimulating diet, such as liquor, strong coffee, strong tea, raw garlic, etc. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eat slowly to chew, so that the food fully mixed with saliva, to help digestion and reduce the stimulation of the stomach.

Second: stomach pain, try to loosen the belt, usually also try to wear comfortable loose clothes, in order to avoid abdominal pressure. For patients who often have gastric acid reflux at night, it is better to use the sleeping position with the right side up and the left side down, and at the same time, put the head up to avoid gastric acid reflux. People who often have stomachache should not eat immediately before or after intense exercise to prevent stomach overload and gastritis. When they are really busy on the playground, they would rather be hungry than full.

Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking.

matters needing attention

Strictly limit the food with mechanical and chemical stimulation to gastric mucosa. Avoid using milk in acute period, reduce sucrose; forbid vegetables and fruits with high fiber. No spicy and wine, no fried and fried, smoked, salted, and cured large pieces of fish. To pay attention to a small number of meals, to prevent increased gastrointestinal burden caused by indigestion, abdominal distension.