What factor causes insomnia always how should prevent

summary

There will always be a night of insomnia turned back to sleep. I'm so sleepy, but I still know everything around me soberly. I don't have any spirit when I wake up in the morning. I'm just in my early 30s. However, a few years ago, due to some factors of work and family, I lost sleep. During that time, people were haggard and listless. Later, I went to the hospital for a mental health check-up, plus the doctor's advice I'd like to share with you my advice that if I pay more attention in my life, I will be cured completely.

What factor causes insomnia always how should prevent

First: first of all, I suggest that insomnia friends, there are many reasons for insomnia, we have to communicate with doctors in time, investigate the causes of insomnia, and carry out the corresponding treatment.

Second: secondly, before going to bed at night, I usually go out for a walk to relax. If I am on a business trip, I will do some exercises before going to bed, such as push ups, which can make me relax and go to sleep.

Third: the last point is that before going to bed, you can eat some fruits, such as apples, bananas, oranges and so on, because I think the fragrance of these fruits has a calming effect on the nervous system; the sugar in fruits can inhibit the cerebral cortex and easily enter the sleep state.

matters needing attention

To ensure a calm mood before sleep, do not eat or drink stimulants before sleep, including tea / coffee / spicy acid and so on.