What does pregnant woman eat to improve constipation

summary

In fact, most constipation is related to this diet, psychological pressure, bad living habits, and organic diseases. Usual eating habits eat too much spicy food, drink less water, stool will become irregular, it is easy to cause constipation. If long-term constipation is not improved, it will lead to other anorectal diseases. Long term constipation can induce hemorrhoids, anal fissure and other diseases, so we can not but pay attention to it. Let's talk about what pregnant women eat to improve constipation.

What does pregnant woman eat to improve constipation

First: avoid eating too little or food is too fine, lack of residue, reduce the stimulation of colonic movement.

Second: to avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel fatigue and other failure to defecate in time, it is easy to cause constipation.

Third: avoid the abuse of laxatives: the abuse of laxatives will weaken the sensitivity of the intestinal tract, form dependence on some laxatives, resulting in constipation.

matters needing attention

The main reason for eating vegetables to treat constipation is that vegetables contain a lot of cellulose and some substances that can lubricate the intestines. Constipation patients must eat more cucumber, wax gourd. Fresh vegetables are essential to our body, but also can give our body to supplement the corresponding energy, so as to enhance the physique.