Can you eat water chestnut

summary

Epilepsy, commonly known as "epilepsy" or "epilepsy", is a chronic disease of brain neurons sudden abnormal discharge, which leads to transient brain dysfunction. According to the latest epidemiological data in China, the overall prevalence of epilepsy in China is 7 per thousand, with an annual incidence of 28.8/ 100 thousand, and the incidence rate of active epilepsy in 1 years is 4.6 per thousand. Can you eat water chestnut? Now let's take a look.

Can you eat water chestnut

First of all, water chestnut can be eaten, water chestnut is a kind of fruit, warm and cool, relatively rich in nutrients.

Secondly, try to light, less meat, especially pork (pig fat absolute taboo) other meat amount. Eat more foods rich in vitamin B and C, fresh vegetables, and foods rich in minerals and choline, such as apricots and bananas.

Finally, corn, rough rice, whole wheat, soybeans, garlic, mushrooms, yeast, milk, animal liver, sardine, lean meat and so on are also good for the brain.

matters needing attention

Avoid overeating, excessive hunger, no drinking, no smoking; don't eat things that are easily inflamed; in terms of emotion, avoid anger and reduce pressure in all aspects. In addition: computer, TV can not play too long, 1 hour is appropriate.