What does osteoporosis supplement? Don't say you can make it up?

summary

The elderly are most prone to osteoporosis, and summer is just a good time to "strengthen bone". Why not grasp this opportunity. Now I will introduce a few simple ways to teach middle-aged and elderly people how to supplement bone in summer to prevent osteoporosis.

What does osteoporosis supplement? Don't say you can make it up?

First: although it is hot in summer, it is still recommended that the middle-aged and elderly people go to outdoor sports. Because exercise can promote bone absorption of calcium. It is suggested that we should stick to outdoor exercise for more than half an hour every day.

Second: every day to ensure a glass of milk, but also eat some green vegetables rich in calcium. In this way, calcium can be absorbed in large amount under the condition of sufficient active vitamin D. This can effectively prevent osteoporosis.

Third, it is suggested that the middle-aged and old people eat more tendons and skin. Because tendons and skin can maintain the intake of collagen, thereby increasing bone toughness and promoting bone formation.

matters needing attention

More sunlight, because the sun can promote the body to produce more active vitamin D. It can help us absorb calcium.