Weight loss constipation weight gain

summary

Many people in the process of losing weight by dieting, unhealthy diet is easy to cause constipation, and then worry about increasing their weight. Let's take a look at weight loss constipation weight gain.

Weight loss constipation weight gain

First of all: weight loss constipation will not increase weight. Drinking more water can accelerate metabolism and eliminate toxins in the body. Every morning fasting 2 cups of water or a cup of honey water, usually do not forget to put a glass of water on the table.

Secondly: exercise has no doubt on the regulation of physical health. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal motility. Regular exercise every week can not only promote fat burning, but also effectively improve constipation. Exercise suggestions: sit ups, abdominal breathing, etc.

Finally: can eat some high fiber food, can promote gastrointestinal peristalsis, improve the ability of digestion. Among them, sweet potato, banana, black fungus, leek, oats and seaweed were the most popular.

matters needing attention

In diet, we should pay attention to eat more vegetables rich in plant cellulose, drink more water and exercise more. Usually to develop regular defecation habits, adjust their mentality, conducive to endocrine stability, while improving the quality of sleep.