Don't be afraid of cervical spondylosis? Massage traction method

summary

Now there are more and more people suffering from cervical spondylosis, the reason is actually very simple, there is only one, is always bow to work. Some office workers bow down on the computer desk all day, some students bow down to do homework and so on. Cervical spondylosis is often reflected in the usual dizziness, neck stiffness and so on. Don't be afraid of cervical spondylosis? Let's talk about it.

Don't be afraid of cervical spondylosis? Massage traction method

First: after a long time, you should relax your neck and strengthen the exercise of neck and shoulder muscles. When you do your homework on the desk and hit the computer, you should keep a good sitting posture. The computer screen should not be too close to your eyes.

Second: massage traction prevention. Patients with cervical spondylosis will have a profound experience. They often feel dizzy and dizzy when they get sick, as well as the feeling of sore neck. Therefore, we can use massage traction method to prevent. We can massage the neck with our hands, or we can use external force to pull the neck.

Third: medication or physical therapy. Drug treatment is to take drugs to treat cervical spondylosis. Physiotherapy is the application of sound, light, electricity, heat, magnetic and other effects on the human body to treat and prevent cervical spondylosis.

matters needing attention

Patients with cervical spondylosis must pay attention not to work with head down all the time.