Can hypertension eat jujube

summary

Hypertension is now very easy to suffer from disease, now people are always used to eating big fish and meat, it seems that no meat is not happy, so blood pressure and blood lipids will be on the high side. Here is a specific introduction to the next hypertension can eat dates.

Can hypertension eat jujube

First: jujube has a lot of benefits for people's health. But many patients with high blood pressure, although they know jujube is good, they don't know whether they can eat jujube like before after suffering from high blood pressure. In fact, they can eat it, which is good for their health.

Second: high blood pressure is best to drink jujube water, you can take 20 jujube pot water to drink, it will be a little sweet taste, drink many times a day also does not matter, and the production method is very simple, and there is a red peach K, is also a good kind of food for high blood pressure.

Third: Patients with hypertension should first control their energy intake, advocate eating compound sugars and limit their fat intake. Moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat more potassium, calcium rich and low sodium food, pay attention to control diet.

matters needing attention

Hypertension patients can eat jujube, the result is certain, eat jujube for hypertension has great benefits, but also for other diseases have great benefits.