How to recuperate irregular menstruation

summary

Now a lot of women will appear irregular menstruation this situation, irregular menstruation will often lead to female complexion dark, next I will explain to you how to recuperate women with irregular menstruation.

How to recuperate irregular menstruation

Method one, after menstruation, maintain a good living habits, usually eat more green vegetables, do some exercise can also improve menstruation.

Method two, the diet of the week before menstruation should be light, easy to digest and rich in nutrition. Increase green leafy vegetables, fruits, but also to drink more water, in order to maintain unobstructed stool, reduce pelvic congestion.

Method 3: 2 eggs and 30g motherwort. Wash the eggs and stew them with motherwort. After the eggs are cooked, remove the shell and cook for 20 minutes. Eat the egg and drink the soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block

matters needing attention

Women have irregular menstruation after this situation, during menstruation, do not eat some cold food, usually pay attention to their warm work, do not let their abdomen have cold signs.