What to eat to fill blood sugar

summary

Hypoglycemia refers to the blood glucose concentration below 2.77mmol/l (50mg / dl), which is a common complication of oral hypoglycemic drugs or insulin therapy in patients with diabetes. The early symptoms of hypoglycemia are mainly autonomic nerve, especially sympathetic nerve excitation, manifested as palpitation, fatigue, sweating, hunger, pale complexion, tremor, nausea and vomiting, etc. The more serious hypoglycemia often has the performance of central nervous system sugar deficiency, such as fuzzy consciousness, mental disorders, limb paralysis, incontinence, lethargy, coma, etc. Next, let's talk about low blood sugar. What's the quickest tonic?

What to eat to fill blood sugar

First, acute adrenergic symptoms and early central nervous system symptoms can be relieved by oral glucose or glucose containing food. Insulin or sulfonylurea treatment of patients with sudden confusion, abnormal behavior, it is recommended to drink a glass of fruit juice or sugar water with 3 spoons of sugar, should tell the patient's family these treatment. A glass of milk will do. It is suggested that patients with insulin therapy should carry candy or glucose tablets at any time. Patients treated with sulfonylurea, especially long-acting drugs and Chlorsulfuron propionylurea, may have recurrent hypoglycemia within hours or days if they are not fed enough. When oral glucose is not enough to relieve hypoglycemia, intravenous injection of glucose or glucagon can be used.

Second, if accompanied by low red blood cell count, hemoglobin deficiency anemia, it is appropriate to eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" food, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables, fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Third, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

matters needing attention

① Rational use of insulin and oral hypoglycemic drugs; 2) regular life and good living habits; 3) pay attention to proper exercise; 4) self blood glucose monitoring can significantly reduce the incidence of hypoglycemia; 5) diabetic patients should take food and emergency cards with them when they go out; 6) be alert to hypoglycemia at night