What does Achilles tendon rupture eat good

summary

I believe that many people have had Achilles tendon rupture, which often leads to people's inability to walk normally. Next, I would like to share with you what to eat in case of Achilles tendon rupture.

What does Achilles tendon rupture eat good

First of all, you should eat more fresh fruits and vegetables, and eat low-fat and cholesterol foods, such as mushrooms, fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken, fresh beans, etc.

Secondly, we should eat more dried beans and their products. For those who have been injured for a long time, and most of them have deficiency syndrome, it is better to choose foods that can tonify liver and kidney, such as grapes, black beans, chicken, beef, pork, mutton, rabbit, etc. Natural high-quality plant protein + vitamin C + calcium and magnesium tablets, will form collagen, help you accelerate recovery.

Finally, Achilles tendon rupture this situation is not cured, so we must go to the hospital to do an operation, the operation is faster, and will not cause any harm to the human body.

matters needing attention

After Achilles tendon rupture occurs, you must rest in bed, do not do some heavy physical work, and in daily life must maintain a sufficient sleep time, do not eat stimulating food, quit smoking and alcohol, is also very necessary.