How to treat menstrual disorder

summary

Menstrual disorder is also called irregular menstruation. Such as infertility, anemia and so on. Therefore, we must pay attention to irregular menstruation. But menstruation does not want how to do. Now I'll tell you a few tips.

How to treat menstrual disorder

First: have a good living habit. Female friends in life, we must develop good living habits, to avoid eating raw and spicy food, to have a good work and rest habits, do not stay up late, try to go to bed early and get up early. Eat more nutritious food instead of dieting.

Second: the usual diet should be light and nutritious. Especially one week before each menstruation, eat more digestible and nutritious food. Brown sugar and ginger soup, motherwort boiled eggs, garlic flavored ribs, lotus seed and ginkgo stewed black chicken, etc. increase the consumption of green vegetables and fruits, and drink more boiled water at ordinary times, so as to keep the stool unobstructed and reduce pelvic congestion.

Third: pay attention to the body needs of nutrition, first pay attention to iron. Also need more vitamin C. Vitamin C can promote the body blood, can also eat more beans, fish and other high protein food function, to assist the treatment of iron deficiency anemia.

matters needing attention

Irregular menstruation, women are not enough attention, this is not to pay attention to themselves. If there is a problem of irregular menstruation, find the cause, symptomatic treatment. It's better to go to a professional and regular hospital for examination, find out the cause and treat symptomatically.