What about 40 year old white hair

summary

I'm a 40 year old middle-aged man. Some time ago, I didn't know the reason. My hair has become very old. Now it seems that I'm more than 10 years old, so I'm very distressed. Now I feel that I'm standing with my wife, and the age gap is very big. So I'm worried that I'm so young now. I don't think it will be like this. How can I make my white hair black How to treat white hair? Now let's talk about it.

What about 40 year old white hair

First: Patients with white hair can make their hair black and bright by eating. Amino acids and vitamin ABCD are essential nutrients for hair growth. Some trace elements can also prevent hair loss. Usually, they should eat more protein containing foods, such as lean meat and eggs.

Second: Patients with white hair in peacetime, but also eat some nutritious food to prevent hair loss, such as black sesame, walnuts, beans, etc., there are some supplementary food, such as milk, can promote cell regeneration, help to treat less white head, because malnutrition can often lead to white hair.

Third: Patients with white hair in peacetime can also massage the scalp to treat less white head, often massage the scalp, use a wooden comb, don't develop bad habits, don't always stay up late, don't always play mobile phone to play computer, often exercise group, drink a lot of water can ease the condition of white hair.

matters needing attention

With the right amount of vinegar and soy sauce, after boiling hair can make hair black, the effect is very good, usually to develop good habits, sleep on time every day, every day must pay attention to nutrition and balanced oh.