How does pregnant woman both sides lumbago return a responsibility

summary

After pregnancy, due to the growing uterus, the body center of gravity gradually moves forward. In order to maintain the balance of the center of gravity, when standing or walking, the pregnant woman's shoulders and head will lean back, forming a pregnant woman's unique posture of lifting chest and protruding belly. This posture is easy to cause excessive lordosis and bending of the thoracic spine, resulting in lumbar pain symptoms. Pregnant women with low back pain is a normal physiological phenomenon, need to pay attention to rest, and avoid long standing or walking. General postpartum waist muscle strength recovery, pain will gradually disappear. Next, let's talk about the causes of this disease, and hope you can prevent it in advance.

How does pregnant woman both sides lumbago return a responsibility

Reason 1: after pregnancy, hormone changes in the body will make pregnant women have many pregnancy reactions, one of which is low back pain. After pregnancy, the hormone changes in the body make the pelvic ligaments relax to meet the needs of fetal growth and future delivery. In this way, the lumbar ligaments and fascia will also relax, and the elasticity will be reduced. It is easy to strain and cause low back pain.

Reason 2: after pregnancy, the fetus and the attached placenta, amniotic fluid increase day by day, increasing the burden of the front of the lumbar spine. In order to maintain the balance, pregnant women must be forced to stand back muscle contraction, so that the pelvis forward, forming a unique posture, back muscle continuous contraction, unable to relax rest, long time will cause low back pain due to fatigue.

The third reason: after pregnancy, the amount of exercise of pregnant women is greatly reduced. Some pregnant women even lie and sit for a long time. Lack of exercise will also cause the decline of basic physical strength, thus causing backache.

matters needing attention

Although low back pain during pregnancy is a common disease that is not easy to avoid, it can be prevented and alleviated by keeping the correct posture and avoiding standing for a long time. During pregnancy, due to the rapid development of the fetus, it is easy for pregnant women to lack various nutrients and minerals, especially calcium, vitamins and iron. Once lacking, it is easy to cause low back pain. When low back pain with leg cramps, sciatica, in addition to quickly supplement calcium, vitamin B1, but also timely consult a doctor for help. The lack of minor food supplement is recommended.