What health care products lower blood sugar?

summary

People who want to lower their blood sugar show that it is high blood sugar. The so-called high blood sugar is that when people's blood sugar value is higher than the normal range. Hyperglycemia is also one of the "three highs". In addition, "two high" are hypertension and hyperlipidemia. Generally, the normal fasting blood glucose is below 6.1mmol/l, and the normal postprandial blood glucose is below 7.8mmol/l. If you are above this range, it means that you are likely to have hyperglycemia. Patients with hyperglycemia must find ways to lower their blood sugar, or you may have diabetes. Hypoglycemia is also a lot of health products. Let's get to know.

What health care products lower blood sugar?

First, patients with hyperglycemia can choose vitamin E. Because people who lack vitamin E are more likely to suffer from hyperglycemia, it can improve glucose tolerance. In addition, after the study found that patients with hyperglycemia after a long time of taking vitamin E, blood sugar will slowly reduce. So patients with hyperglycemia can choose.

Second, fish oil. After research found that fish oil supplements rich in omega-3 fatty acids, it can improve blood sugar in patients with high blood sugar, blood sugar slowly decreased. If you insist on taking fish oil 2 to 3 times a week, your blood sugar will gradually decrease.

Thirdly, glucagon is a new substance formed by the combination of flavonoid and deoxynojirimycin, which can improve the insulin utilization rate of tissue cells and promote the operation of sugar. Can reduce fasting blood glucose can also reduce postprandial blood glucose. Keep your blood sugar from going up.

matters needing attention

High blood sugar patients must not eat sugar, because that will make your condition worse. If you want to reduce blood sugar, you must strictly control your diet. You can eat two or two staple foods for each meal. You can eat a meal of coarse grain vegetables, eat more meat and eggs, and try not to eat desserts. Potatoes and sweet potatoes in vegetables have high starch content, so you should eat less.